Mindfulness and Cultivating Joy with Anne

Saturday, April 30th - 3.30 - 5pm
 

Would you like to feel more at peace and find a sense of joy and purpose? Although meditation can’t cure everything (or can it?), it certainly can do a lot for us. I am delighted to invite you to discover:

• How being in the present can help you access joy in your life.

• Learn about the science behind why a scattered, ruminating mind is an unhappy mind.

• Practice guided meditation to bring focus and awareness to your daily life.

• Learn to see the good and work with the negativity bias.

• Experience connection with a guided Mettā (or Loving Kindness) meditation practice. 

The workshop is taught in English, translation is available

Price: CHF 75 for one workshop or CHF 125 for both workshops
(not included in the class cards)

Your payment secures your booking
 

How to Install a Mediation Habit with Anne

Saturday, May 7th - 3.30 - 5pm
 

If you are anything like Anne, there are plenty of habits that you’d like to change, some you’d like to give up, and others, like meditation, that you would really enjoy developing. But it’s hard to fit it into our lives.

Anne has designed this 90min workshop to help you connect to your inner motivation and bring more mindfulness and meditation into your life.

The workshop is taught in English, translation is available

Price: CHF 75 for one workshop or CHF 125 for both workshops
(not included in the class cards)

Your payment secures your booking