Mindfulness and Cultivating Joy with Anne
Saturday, April 30th - 3.30 - 5pm
Would you like to feel more at peace and find a sense of joy and purpose? Although meditation can’t cure everything (or can it?), it certainly can do a lot for us. I am delighted to invite you to discover:
How being in the present can help you access joy in your life.
Learn about the science behind why a scattered, ruminating mind is an unhappy mind.
Practice guided meditation to bring focus and awareness to your daily life.
Learn to see the good and work with the negativity bias.
Experience connection with a guided Mettā (or Loving Kindness) meditation practice.