Les ateliers

Mindfulness and Cultivating Joy with Anne
Saturday, April 30th - 3.30 - 5pm
Would you like to feel more at peace and find a sense of joy and purpose? Although meditation can’t cure everything (or can it?), it certainly can do a lot for us. I am delighted to invite you to discover:
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How being in the present can help you access joy in your life.
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Learn about the science behind why a scattered, ruminating mind is an unhappy mind.
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Practice guided meditation to bring focus and awareness to your daily life.
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Learn to see the good and work with the negativity bias.
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Experience connection with a guided Mettā (or Loving Kindness) meditation practice.
The workshop is taught in English, translation is available
Price: CHF 75 for one workshop or CHF 125 for both workshops
(not included in the class cards)
Your payment secures your booking
